Who is Ginger Mountain Fitness?

Matt Sheaff brings his 10+ years of physical therapy experience, knowledge of strength training, and love for outdoor activities to offer personalized fitness solutions to individuals seeking to improve their health and wellness.

Specializing in both virtual and in-person personal training, Matt creates customized workout plans designed to meet each client’s unique goals. Whether you're looking for strength, mobility, or simply to have more fun while staying active, Matt’s comprehensive approach helps you achieve lasting results.

By providing one-on-one coaching, ongoing support, and tailored programs, clients can enjoy flexibility and empowerment on their fitness journeys.

Services:

  • For the locals! Come and have a one-on-one session with Matt At his home gym. You’ll have a movement screening, form assessment, and a personalized workout all within one session.

  • Not local? That’s okay too!

    Matt will discuss your personal fitness goals with you, perform a movement screen through video, and create a plan for the month. You will gain access to the Trainerize app, where you can reach Matt for questions, access your plan, and have videos of each exercise.

  • Local but want more?

    Hybrid training allows you 1 in person training with Matt per month PLUS access to the Trainerize app with a custom workout program, access to ask Matt questions throughout the month, and videos of each exercise.

  • Want to work out, but can’t quite commit to full one-on-one training?

    GMF Crew is a group on the Trainerize app that gives you access to workout routines created by Matt for everyone in the group. You will join a community of likeminded people who need some guidance on a budget.

Matt Working out
GMF Crew

Testimonials

  • "I was about a month away from losing my career over a fitness test that I just couldn't quite pass. I found Matt online and within a few weeks I was over the hump and passed the test. I would highly recommend him."

  • "...With my unique situation of having many past injuries that I never rehabilitated from properly, Matt set me up with an amazing program that focused on the weak areas. I could not even believe the results I was seeing in my performance on the bike after just the first 3 weeks!..."

  • "...He customized my cardio and resistance training to my level, and has been able to progress my workouts specially tailored to what I can tolerate but still challenging me at the same time..."